Yoga is that color note that allows me to face the day without a spleen,

 Yoga and meditation are those stories invented by the thought that we tell ourselves (Mauro Bergonzi) and that allow us to obtain a certain tranquility compared to other stories,

Yoga is the movement of the breath in the immobility of the position (Antonio Nuzzo),

 Yoga is a Jungian psychotherapy that allows us to be in harmony with ourselves and with everything around us,

 It is a set of positions, meditation and breathing exercises and control of vital energy,

 It is a personalized path (T.K.V. Desikachar),

 The measure of your evolution is measured by your relationship with everyday life,

 Yoga is acting without expecting the fruit of our actions (Bhagavad Gita),

 The result of meditation is feeling part of the whole and this must happen above all in everyday life.

 It's a spiritual (non-religious) path

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 Recommended books:

The gifts of yoga to practice a full life, Antonio Nuzzo, Morellini, 2019

The secret smile of being. Beyond the illusion of the self and spiritual research, Mauro Bergonzi, oscar mondadori, 2011

The heart of yoga. Developping to personal practice, T.K.V. Desikachar, Inner Traditions International, 1995

Yog Album, Yogi Gyanander, 2001

Freedom from the known, Jiddu Krishnamurti.

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Practitioners and teachers

 There are different types of practitioners: infinite researchers who never totally adhere to a path and people who seek a community of practice and a teacher and stop at the first proposal;

True masters are not easily found;

Enlightenment is a story that begins with illusion and will end with disappointment.